How many calories in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

148 calories per G (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

18 g. of carbs (6%DV) per G (28 g.)

How much protein in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

1 g. of protein (2%DV) per G (28 g.)

How much fiber in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

1 g. of fiber (4%DV) per G (28 g.)

How much saturated fat in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

g. of saturated fat (%DV) per G (28 g.)

How much sodium in Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz?

32 g. sodium (🔒%DV) per G (28 g.)

Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Copper and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Plantain Chips, Lightly Salted, Ecuador Tropical Gourmet, 5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A, Vitamin C, Potassium, Vitamin K, Vitamin E, Phosphorus, Magnesium, Vitamin B6, Copper and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 G (28g)

148 calories / 72 from fat

Carbohydrates

18 g

Proteins

1 g

Fat

8 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(9.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	13%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		32 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	267 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%