Plocky's, Tortilla Chips, Louisiana Peppa, Red Beans 'N Rice

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Oz

28 g

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• Plocky's, Tortilla Chips, Louisiana Peppa, Red Beans 'N Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
• Plocky's, Tortilla Chips, Louisiana Peppa, Red Beans 'N Rice contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.4 %/g)

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4% Protein

8% Carbs

4% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

7%

Added Sugar

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