Popcorn, 50% Less Oil, Organic, Lite, Bearitos, 3.5 oz

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Cups

30 g

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• Popcorn, 50% Less Oil, Organic, Lite, Bearitos, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
• Popcorn, 50% Less Oil, Organic, Lite, Bearitos, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

8% Carbs

4% Fiber

7% Fat

2%

Saturated Fat

0% Cholesterol

4% Sodium

2%

Added Sugar

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