Popcorn, Air-Popped
✓
Cup8 g
✓
Oz28 g

Calories in 1 cup (8 g)
31 calories, 3.6 from fat
 
Carbs
6.2 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Air-Popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Popcorn, Air-Popped contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (58% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Air-Popped

Serving Size: cup (8g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0.1 g 0.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%