How many calories in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

150 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

14 g. of carbs (5%DV) per cups (28 g.)

How much protein in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

2 g. of protein (4%DV) per cups (28 g.)

How much fiber in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

2 g. of fiber (8%DV) per cups (28 g.)

How much saturated fat in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

9 g. fat (14%DV) per cups (28 g.)

How much sodium in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

170 g. sodium (🔒%DV) per cups (28 g.)

Popcorn, Baked, White Cheddar, Snacks101, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Is there sugar in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

1.1 grams of sugar per cups (28 g.)

How much sugar in Popcorn, Baked, White Cheddar, Snacks101, 5 oz?

1.1 grams of sugar per cups (28 g.)

Popcorn, Baked, White Cheddar, Snacks101, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Calories in 1 cups (28g)

150 calories / 81 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

9 g

Saturated Fat

7.6 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(10.6 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	7.6 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	370 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%