Popcorn, Baked, White Cheddar, Snacks101, 5 oz

Popcorn, Baked, White Cheddar, Snacks101, 5 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E, Potassium, Vitamin C, Copper, Vitamin K, Phosphorus, Magnesium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (136% of DV/100g).

Calories in 1 cups (28g)

150 calories / 81 from fat


 
Carbohydrates
14 g
 
Proteins
2 g
 
Fat
9 g
 
Saturated Fat
7.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(10.6 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 50 min
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Jog 20 min
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Cleaning 38 min
Burn calories with Child Care
Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Baked, White Cheddar, Snacks101, 5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7.6 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 170 mg 🔒%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 6 mg 🔒%
Vitamin K 3.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 16 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 370 mg 🔒%
Phosphorus (P) 40 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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