Popcorn, Butter Flavor, Snak King, 3.5 oz
✓
Cups33 g

Calories in 1 cups (33 g)
159.6 calories, 90 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter Flavor, Snak King, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, Butter Flavor, Snak King, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
16%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter Flavor, Snak King, 3.5 oz

Serving Size: cups (33g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 299.3 mg 12%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 13%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.4 mg 2.4%