Popcorn, Butter, Lowes Foods, 4.5 Oz
✓
G30 g

Calories in 1 G (30 g)
170 calories, 117 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter, Lowes Foods, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, Butter, Lowes Foods, 4.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter, Lowes Foods, 4.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 1.2 g 4%
Protein 2 g 4%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.1%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.1%