Popcorn, Butter, Rock Mountain Popcorn, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
260 calories, 180 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Butter, Rock Mountain Popcorn, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Popcorn, Butter, Rock Mountain Popcorn, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
13%
Fiber
31%
Fat
13%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Butter, Rock Mountain Popcorn, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.7%