Popcorn, Caramel-Coated, With Peanuts
✓
Oz28 g

Calories in 1 oz (28 g)
112 calories, 19.8 from fat
 
Carbs
22.6 g
 
Proteins
1.8 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Caramel-Coated, With Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Popcorn, Caramel-Coated, With Peanuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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37 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Caramel-Coated, With Peanuts

Serving Size: oz (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 12.6 g 42%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 99.4 mg 2.8%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.3%