Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz

✓

Cup

31 g

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• Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Popcorn, Caramel with Peanuts, Family Size, Crunch 'n Munch, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.8 %/g)

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4% Protein

7% Carbs

4% Fiber

12% Fat

13%

Saturated Fat

2% Cholesterol

4% Sodium

36%

Added Sugar

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