Popcorn, Cashew Lovers, Poppycock, 24 oz
✓
Cup30 g

Calories in 1 cup (30 g)
131.8 calories, 54.9 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cashew Lovers, Poppycock, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Popcorn, Cashew Lovers, Poppycock, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cashew Lovers, Poppycock, 24 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.1%
Saturated Fat 2 g 10.1%
Cholesterol 5.1 mg 2%
Sodium 96.3 mg 4.1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 13.2 g 44%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 507.9 IU 10.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%