Popcorn, Cheddar Cheese Flavored, Vitner's, 7.5 oz
✓
Cups30 g

Calories in 1 cups (30 g)
167.9 calories, 98.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheddar Cheese Flavored, Vitner's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Popcorn, Cheddar Cheese Flavored, Vitner's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
14%
Fiber
17%
Fat
12%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheddar Cheese Flavored, Vitner's, 7.5 oz

Serving Size: cups (30g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 3 mg 1%
Sodium 246.9 mg 10.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 4 g 13.8%
Sugars (Added) 0.9 g 3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2.1%
Vitamin D 17.1 mcg 4.3%
Vitamin E 1.9 mg 6.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.8 mg 5.3%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%