How many calories in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

84.9 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

5.9 g. of carbs (2%DV) per oz (28 g.)

How much protein in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

4.9 g. of protein (9.9%DV) per oz (28 g.)

How much fiber in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

5.1 g. fat (7.9%DV) per oz (28 g.)

How much sodium in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

230.1 g. sodium (🔒%DV) per oz (28 g.)

Popcorn, Cheddar Cheese, Gary Poppins, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C, Magnesium, Copper, Vitamin K, Vitamin B6, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Is there sugar in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

2.8 grams of sugar per oz (28 g.)

How much sugar in Popcorn, Cheddar Cheese, Gary Poppins, 6 oz?

2.8 grams of sugar per oz (28 g.)

Popcorn, Cheddar Cheese, Gary Poppins, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin C, Magnesium, Copper, Vitamin K, Vitamin B6, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 oz (28g)

84.9 calories / 45.9 from fat

Carbohydrates

5.9 g

Proteins

4.9 g

Fat

5.1 g

Saturated Fat

3.2 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 28 min

Jog 11 min

Cleaning 21 min

Child Care 34 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		84.9 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.9%
	Saturated Fat	3.2 g	🔒%
Cholesterol		15.8 mg	🔒%
Sodium		230.1 mg	🔒%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.8 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	185.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	34.6 mg	🔒%
	Phosphorus (P)	19.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%