Popcorn, Cheddar Jalapeno, Original, Vics, 4 oz
✓
Cups28 g

Calories in 1 cups (28 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Cheddar Jalapeno, Original, Vics, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Popcorn, Cheddar Jalapeno, Original, Vics, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
15%
Fat
7%
Saturated Fat
1%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheddar Jalapeno, Original, Vics, 4 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 1%
Sodium 260 mg 11%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.3 mg 6%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%