How many calories in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

170 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

10 g. of carbs (3%DV) per cups (28 g.)

How much protein in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

2 g. of protein (4%DV) per cups (28 g.)

How much fiber in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

2 g. of fiber (8%DV) per cups (28 g.)

How much saturated fat in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

13 g. fat (20%DV) per cups (28 g.)

How much sodium in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

260 g. sodium (🔒%DV) per cups (28 g.)

Popcorn, Cheese Flavored, Essential Everyday, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium, Vitamin E, Phosphorus and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

1.1 grams of sugar per cups (28 g.)

How much sugar in Popcorn, Cheese Flavored, Essential Everyday, 6 oz?

1.1 grams of sugar per cups (28 g.)

Popcorn, Cheese Flavored, Essential Everyday, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium, Vitamin E, Phosphorus and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cups (28g)

170 calories / 117 from fat

Carbohydrates

10 g

Proteins

2 g

Fat

13 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

Medium Density

(5.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	115 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%