Popcorn, Cheese Flavored, Essential Everyday, 6 oz

Popcorn, Cheese Flavored, Essential Everyday, 6 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium, Vitamin E, Phosphorus and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cups (28g)

170 calories / 117 from fat


 
Carbohydrates
10 g
 
Proteins
2 g
 
Fat
13 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
Medium Density
(5.2 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Cheese Flavored, Essential Everyday, 6 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 🔒%
Cholesterol 5 mg 🔒%
Sodium 260 mg 🔒%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.8 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 24 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 115 mg 🔒%
Phosphorus (P) 60 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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