Popcorn, Chocolate Chunk N' Caramel, Dale and Thomas Popcorn, 6.8 oz
✓
Cup19 g

Calories in 1 cup (19 g)
103.5 calories, 44.1 from fat
 
Carbs
19.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Chocolate Chunk N' Caramel, Dale and Thomas Popcorn, 6.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Popcorn, Chocolate Chunk N' Caramel, Dale and Thomas Popcorn, 6.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Chocolate Chunk N' Caramel, Dale and Thomas Popcorn, 6.8 oz

Serving Size: cup (19g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 1 mg 0.3%
Sodium 70 mg 3%
Total Carbohydrate 19.7 g 6.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12.7 g 42.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 223.4 IU 4.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.7%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%