Popcorn, Gourmet, Infused Onion & Sour Cream, Pop, 4.4 oz
✓
G30 g

Calories in 1 g (30 g)
180 calories, 135 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet, Infused Onion & Sour Cream, Pop, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Popcorn, Gourmet, Infused Onion & Sour Cream, Pop, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
22%
Fat
15%
Saturated Fat
3%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet, Infused Onion & Sour Cream, Pop, 4.4 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 270 mg 11%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%