Popcorn, Gourmet, Thai Coconut Curry, Pop Art, 5 oz
✓
Cups28 g

Calories in 1 cups (28 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet, Thai Coconut Curry, Pop Art, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Popcorn, Gourmet, Thai Coconut Curry, Pop Art, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet, Thai Coconut Curry, Pop Art, 5 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%