Popcorn, Gourmet, White Cheddar Flavor, Maggie's, 4 oz

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Cups

30 g

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• Popcorn, Gourmet, White Cheddar Flavor, Maggie's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
• Popcorn, Gourmet, White Cheddar Flavor, Maggie's, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

Medium Density (4.9 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

7% Fiber

22% Fat

12%

Saturated Fat

1% Cholesterol

11% Sodium

7%

Added Sugar

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