Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz
✓
Cup71 g

Calories in 1 Cup (71 g)
180.3 calories, 117 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
19%
Fat
54%
Saturated Fat
2%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Gourmet White Cheddar, Mrs. Vitner's, 5 Oz

Serving Size: Cup (71g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 10.8 g 54.1%
Cholesterol 5 mg 2%
Sodium 350.6 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 10%
Sugars (Added) 0.7 g 2.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 250.3 IU 5%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1155.9 mg 33%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.5 mg 3.5%