Popcorn, Jalapeno White Cheddar, Erins, 4.5 oz

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Oz

28 g

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• Popcorn, Jalapeno White Cheddar, Erins, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
• Popcorn, Jalapeno White Cheddar, Erins, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.6 %/g)

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6% Protein

5% Carbs

11% Fiber

13% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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