Popcorn, Lightly Salted, Wild Oats, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 44.1 from fat
 
Carbs
20.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Lightly Salted, Wild Oats, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Popcorn, Lightly Salted, Wild Oats, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Lightly Salted, Wild Oats, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 4 g 13.8%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%