Popcorn, Microwave, 94% Fat Free
✓
Oz28 g

Calories in 1 oz (28 g)
112.6 calories, 15.3 from fat
 
Carbs
21.3 g
 
Proteins
3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, 94% Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Popcorn, Microwave, 94% Fat Free contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
15%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, 94% Fat Free

Serving Size: oz (28g)

* Amount Per Serving
Calories 112.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 175.6 mg 7.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 73.9 IU 1.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 79.5 mg 2.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.8 mg 5.2%