Popcorn, Microwave, No Salt/No Butter, Full Circle, 3 ea
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
100 calories, 9 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Microwave, No Salt/No Butter, Full Circle, 3 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Popcorn, Microwave, No Salt/No Butter, Full Circle, 3 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (84% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
32%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Microwave, No Salt/No Butter, Full Circle, 3 ea

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 268.1 mg 10.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.7%