Popcorn, Oil-Popped; Microwave, Regular
✓
Cup11 g
✓
Oz28 g

Calories in 1 cup (11 g)
64.1 calories, 43.2 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Oil-Popped; Microwave, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Popcorn, Oil-Popped; Microwave, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Oil-Popped; Microwave, Regular

Serving Size: cup (11g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%