Popcorn, Organic, Arrowhead Mills, 28 oz |
✓ | Cup | 46 g |
Calories | Nutrition | Risky Content |
High
Density (3.7 cal/g)
|
High
Density (30.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Popcorn, Organic, Arrowhead Mills, 28 oz
Serving Size: cup (46g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 170 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1.1 g | 5.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 135.3 mg | 5.4% | |
Total Carbohydrate | 33 g | 11% | |
Dietary Fiber | 7 g | 26% | |
Sugars (Added) | 0.9 g | 3.1% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 1014.8 IU | 20.3% | |
Vitamin B6 | 0.3 mg | 13.5% | |
Vitamin B12 | 0.6 mcg | 10.1% | |
Vitamin C | 36.5 mg | 60.9% | |
Vitamin D | 27.1 mcg | 6.8% | |
Vitamin E | 20.3 mg | 67.6% | |
Vitamin K | 6.1 mcg | 7.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.3% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 39.4 mg | 9.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 130 mg | 4% | |
Phosphorus (P) | 100 mg | 10% | |
Selenium (Se) | 3.7 mcg | 5.3% | |
Zinc (Zn) | 1 mg | 6.6% |
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