Popcorn, Organic, Arrowhead Mills, 28 oz
✓
Cup46 g

Calories in 1 cup (46 g)
170 calories, 18 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Organic, Arrowhead Mills, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Popcorn, Organic, Arrowhead Mills, 28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
26%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Organic, Arrowhead Mills, 28 oz

Serving Size: cup (46g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 135.3 mg 5.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 7 g 26%
Sugars (Added) 0.9 g 3.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 1014.8 IU 20.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 36.5 mg 60.9%
Vitamin D 27.1 mcg 6.8%
Vitamin E 20.3 mg 67.6%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1 mg 6.6%