Popcorn, Original, Wild Harvest, 3 ea
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
120 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Original, Wild Harvest, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Popcorn, Original, Wild Harvest, 3 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Original, Wild Harvest, 3 ea

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.7 g 2.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 728 IU 14.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 19.4 mcg 4.9%
Vitamin E 14.6 mg 48.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.9%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.7%