Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea
✓
Bag83 g

Calories in 1 bag (83 g)
430 calories, 252 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
28 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
28%
Fiber
43%
Fat
25%
Saturated Fat
0%
Cholesterol
44%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Parmesan with Italian Herbs & Garlic, Pop Weaver, 4 ea

Serving Size: bag (83g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1 mg 44%
Total Carbohydrate 39 g 13%
Dietary Fiber 7 g 28%
Sugars (Added) 0.8 g 2.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 266 IU 5.3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.5 mg 17.6%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 3.9%