Popcorn, Pop Chocolate, Good Health Natural Foods, 3.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Pop Chocolate, Good Health Natural Foods, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Popcorn, Pop Chocolate, Good Health Natural Foods, 3.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Pop Chocolate, Good Health Natural Foods, 3.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%