Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz

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Cups

30 g

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• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
• Popcorn, Premium, Air Popped, White Cheddar, Hy-Vee, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (7.2 %/cal)

High Density (1.1 %/g)

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6% Protein

5% Carbs

16% Fiber

17% Fat

8%

Saturated Fat

2% Cholesterol

12% Sodium

10%

Added Sugar

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