How many calories in Popcorn, Real Butter, Kernel Season's, 4 oz?

160 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Popcorn, Real Butter, Kernel Season's, 4 oz?

15 g. of carbs (5%DV) per cups (28 g.)

How much protein in Popcorn, Real Butter, Kernel Season's, 4 oz?

2 g. of protein (4%DV) per cups (28 g.)

How much fiber in Popcorn, Real Butter, Kernel Season's, 4 oz?

3 g. of fiber (11%DV) per cups (28 g.)

How much saturated fat in Popcorn, Real Butter, Kernel Season's, 4 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Popcorn, Real Butter, Kernel Season's, 4 oz?

10 g. fat (15%DV) per cups (28 g.)

How much sodium in Popcorn, Real Butter, Kernel Season's, 4 oz?

270 g. sodium (🔒%DV) per cups (28 g.)

Popcorn, Real Butter, Kernel Season's, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Vitamin K, Vitamin E, Copper, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (39% of DV/100g).

Is there sugar in Popcorn, Real Butter, Kernel Season's, 4 oz?

1.1 grams of sugar per cups (28 g.)

How much sugar in Popcorn, Real Butter, Kernel Season's, 4 oz?

1.1 grams of sugar per cups (28 g.)

Popcorn, Real Butter, Kernel Season's, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Vitamin K, Vitamin E, Copper, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (39% of DV/100g).

Calories in 1 cups (28g)

160 calories / 90 from fat

Carbohydrates

15 g

Proteins

2 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		270 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	3 g	11%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%