How many calories in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

200 calories per g (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

13 g. of carbs (4%DV) per g (30 g.)

How much protein in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

2 g. of protein (4%DV) per g (30 g.)

How much fiber in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

3 g. of fiber (10%DV) per g (30 g.)

How much saturated fat in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

g. of saturated fat (%DV) per g (30 g.)

How much fat in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

16 g. fat (25%DV) per g (30 g.)

How much sodium in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

390 g. sodium (🔒%DV) per g (30 g.)

Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

0.9 grams of sugar per g (30 g.)

How much sugar in Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz?

0.9 grams of sugar per g (30 g.)

Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 g (30g)

200 calories / 144 from fat

Carbohydrates

13 g

Proteins

2 g

Fat

16 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

Medium Density

(5.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	1.6 g	🔒%
Cholesterol		2.1 mg	🔒%
Sodium		390 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	3 g	10%
	Sugars (Added)	0.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.6 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	20.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	78.3 mg	🔒%
	Phosphorus (P)	52.2 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%