Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz
✓
G30 g

Calories in 1 g (30 g)
200 calories, 144 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
25%
Fat
8%
Saturated Fat
1%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Real White Cheddar Jalapeno, Fire Corn, 4.5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.6 g 8%
Cholesterol 2.1 mg 1.1%
Sodium 390 mg 16%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 10%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.6%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%