Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz

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Cups

28 g

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• Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
• Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.6 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

8% Fiber

16% Fat

8%

Saturated Fat

1% Cholesterol

8% Sodium

10%

Added Sugar

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