Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz

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Cups

28 g

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• Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Popcorn, Sharp White Cheddar Cheese, Old Lyme Gourmet, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.6 %/cal)

High Density (1 %/g)

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6% Protein

4% Carbs

8% Fiber

16% Fat

8%

Saturated Fat

1% Cholesterol

8% Sodium

10%

Added Sugar

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