Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz

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Cup

30 g

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• Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
• Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.5 %/g)

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2% Protein

7% Carbs

4% Fiber

9% Fat

18%

Saturated Fat

2% Cholesterol

7% Sodium

47%

Added Sugar

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