Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
130 calories, 54 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, S.S. Dunkle, Rural Route 1, 4.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.1 g 47%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%