How many calories in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

158 calories per Oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

10.9 g. of carbs (4%DV) per Oz (28 g.)

How much protein in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

3 g. of protein (5.9%DV) per Oz (28 g.)

How much fiber in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

2 g. of fiber (9.9%DV) per Oz (28 g.)

How much saturated fat in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

g. of saturated fat (%DV) per Oz (28 g.)

How much fat in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

11.9 g. fat (17.8%DV) per Oz (28 g.)

How much sodium in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

227.2 g. sodium (🔒%DV) per Oz (28 g.)

Popcorn, White Cheddar 5 Oz, Ck, 12 Pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Vitamin A and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

1.1 grams of sugar per Oz (28 g.)

How much sugar in Popcorn, White Cheddar 5 Oz, Ck, 12 Pk?

1.1 grams of sugar per Oz (28 g.)

Popcorn, White Cheddar 5 Oz, Ck, 12 Pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium, Vitamin A and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Oz (28g)

158 calories / 107.1 from fat

Carbohydrates

10.9 g

Proteins

3 g

Fat

11.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	17.8%
	Saturated Fat	2 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		227.2 mg	🔒%
Total Carbohydrate		10.9 g	4%
	Dietary Fiber	2 g	9.9%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%