Popcorn, White Cheddar Cheese Flavored, Pre-Priced, Smartfood, 2.125 oz
✓
Cups30 g

Calories in 1 cups (30 g)
159.4 calories, 90 from fat
 
Carbs
13.9 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar Cheese Flavored, Pre-Priced, Smartfood, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Popcorn, White Cheddar Cheese Flavored, Pre-Priced, Smartfood, 2.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar Cheese Flavored, Pre-Priced, Smartfood, 2.125 oz

Serving Size: cups (30g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 288.8 mg 12%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1.2 mg 2%
Vitamin D 17.1 mcg 4.3%
Vitamin E 2.4 mg 8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.2%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%