How many calories in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

158 calories per grams (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

14.8 g. of carbs (4.9%DV) per grams (28 g.)

How much protein in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

2 g. of protein (3.9%DV) per grams (28 g.)

How much fiber in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

3 g. of fiber (10.9%DV) per grams (28 g.)

How much saturated fat in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

g. of saturated fat (%DV) per grams (28 g.)

How much fat in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

9.9 g. fat (15.8%DV) per grams (28 g.)

How much sodium in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

217.3 g. sodium (🔒%DV) per grams (28 g.)

Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (39% of DV/100g).

Is there sugar in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

2 grams of sugar per grams (28 g.)

How much sugar in Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz?

2 grams of sugar per grams (28 g.)

Popcorn, White Cheddar Cheese, krack-O-pop, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (39% of DV/100g).

Calories in 1 grams (28g)

158 calories / 89.1 from fat

Carbohydrates

14.8 g

Proteins

2 g

Fat

9.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217.3 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	3 g	10.9%
	Sugars (Added)	2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	370 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%