Popcorn, White Cheddar Chipotle, Skinny Girl, 3 oz
✓
Cups28 g

Calories in 1 cups (28 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar Chipotle, Skinny Girl, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Popcorn, White Cheddar Chipotle, Skinny Girl, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar Chipotle, Skinny Girl, 3 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%