Popcorn, White Cheddar, CVS, 7.2 oz
✓
Cups29 g

Calories in 1 cups (29 g)
159.1 calories, 107.1 from fat
 
Carbs
10.9 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, CVS, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Popcorn, White Cheddar, CVS, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
18%
Fat
10%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, CVS, 7.2 oz

Serving Size: cups (29g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 2 g 9.9%
Cholesterol 16.9 mg 6.1%
Sodium 228.7 mg 9.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 9.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%