Popcorn, White Cheddar, Kroger, 4 oz
✓
Cups29 g

Calories in 1 cups (29 g)
150 calories, 81 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, Kroger, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Popcorn, White Cheddar, Kroger, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
15%
Fiber
14%
Fat
9%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, Kroger, 4 oz

Serving Size: cups (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 3 mg 1%
Sodium 270 mg 11%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 92.9 IU 1.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 6.1%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%