Popcorn, White Cheddar, Smartfood, 0.625 oz
✓
Package18 g

Calories in 1 package (18 g)
101.6 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, White Cheddar, Smartfood, 0.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Popcorn, White Cheddar, Smartfood, 0.625 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, White Cheddar, Smartfood, 0.625 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 3 mg 1%
Sodium 182.9 mg 8.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1 g 5.1%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 10.3 mcg 2.6%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 2%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%