Popcorn, White Kernel, Essential Everyday, 32 oz

✓

Cup

33 g

---

• Popcorn, White Kernel, Essential Everyday, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Popcorn, White Kernel, Essential Everyday, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (20.4 %/cal)

High Density (1.2 %/g)

---

8% Protein

9% Carbs

20% Fiber

2% Fat

4%

Saturated Fat

0% Cholesterol

1% Sodium

35%

Added Sugar

---