How many calories in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

160 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

12 g. of carbs (4%DV) per cups (28 g.)

How much protein in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

3 g. of protein (6%DV) per cups (28 g.)

How much fiber in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

2 g. of fiber (8%DV) per cups (28 g.)

How much saturated fat in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

12 g. fat (18%DV) per cups (28 g.)

How much sodium in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

360 g. sodium (🔒%DV) per cups (28 g.)

Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin E, Potassium, Magnesium and Vitamin D. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Is there sugar in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

1.1 grams of sugar per cups (28 g.)

How much sugar in Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz?

1.1 grams of sugar per cups (28 g.)

Popcorn, Whole Grain, White Cheddar, Snyder of Berlin, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin E, Potassium, Magnesium and Vitamin D.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cups (28g)

160 calories / 108 from fat

Carbohydrates

12 g

Proteins

3 g

Fat

12 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(5.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18%
	Saturated Fat	3 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		360 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	16 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	108.1 mg	🔒%
	Phosphorus (P)	19.7 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%