Popcorn, with Peanuts, Butter Toffee, Fiddle Faddle, 6 oz

Cup31 g


Calories in 1 cup (31 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
2.2 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, with Peanuts, Butter Toffee, Fiddle Faddle, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (protects against immune system deficiencies).
  • Popcorn, with Peanuts, Butter Toffee, Fiddle Faddle, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, with Peanuts, Butter Toffee, Fiddle Faddle, 6 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 210 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 14.9 g 49.6%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%