Popping Corn, Gourmet, Microwave, Butter, Orville Redenbacher's, 10 ea
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
120 calories, 18 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Popping Corn, Gourmet, Microwave, Butter, Orville Redenbacher's, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Popping Corn, Gourmet, Microwave, Butter, Orville Redenbacher's, 10 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popping Corn, Gourmet, Microwave, Butter, Orville Redenbacher's, 10 ea

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 3964.4 IU 79.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 47.6 mg 79.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.6 mcg 152%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%