Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea

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Tbsp

34 g

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• Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Popping Corn, Gourmet, Microwave, Kettle Korn, Orville Redenbacher's, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.1 %/cal)

High Density (1.3 %/g)

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4% Protein

5% Carbs

12% Fiber

20% Fat

35%

Saturated Fat

1% Cholesterol

5% Sodium

5%

Added Sugar

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