Popping Corn, Gourmet, Microwave, Movie Theater Butter, Pop Up Bowl Bags, Orville Redenbachers, 3 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin C, Vitamin A, Vitamin B6, Phosphorus, Magnesium, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in saturated fat (57% of DV/100g).

Calories in 1 tbsp (35g)

160 calories / 81 from fat

Carbohydrates

19 g

Proteins

2 g

Fat

9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(21.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		19 g	6%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.4 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	9.4 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	58.5 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%