Popping Corn, Gourmet, Old Fashioned Butter, Orville Redenbacher's, 3 ea
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
170 calories, 99 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Popping Corn, Gourmet, Old Fashioned Butter, Orville Redenbacher's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Popping Corn, Gourmet, Old Fashioned Butter, Orville Redenbacher's, 3 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popping Corn, Gourmet, Old Fashioned Butter, Orville Redenbacher's, 3 ea

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%