Popping Corn, Gourmet, Simply Salted, 50% Less Fat, Orville Redenbacher's, 3 ea

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Tbsp

31 g

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• Popping Corn, Gourmet, Simply Salted, 50% Less Fat, Orville Redenbacher's, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Popping Corn, Gourmet, Simply Salted, 50% Less Fat, Orville Redenbacher's, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (8.6 %/cal)

High Density (1.2 %/g)

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6% Protein

6% Carbs

16% Fiber

8% Fat

13%

Saturated Fat

1% Cholesterol

13% Sodium

11%

Added Sugar

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